Specialized Programs

Fitness Kick-Boxing

This program is specifically designed for older teens and adults. It is a fun, non-competitive Kick-Boxing program focusing on advanced kicking, punching and blocking drills combined with fitness and strength training, co-ordination and bag work drills.

Excellent for individuals with the desire to train in martial arts, but have a limited time restraint. An excellent stress relief of everyday pressures.

Click on the images above to view a larger one.


Phone: (519) 537-2737              Facebook