Teen Challenge (novice, intermediate and advanced)
Adult Karate (novice, intermediate and advanced)
This easy and efficient program uses a 3-tier system of effective
self-defense to build an extreme level of self-confidence
and improved level of self-esteem. Through working the program
improve and focus on self-discipline, perseverance and
self-control. The system involves kicking, striking, blocking,
take downs, weapon defenses and sparring drills.